One of the most common fears that we have yet to discuss is the fear of heights also known as Acrophobia.
Acrophobia belongs to a specific group of phobias called space and motion discomfort that share both similar etiology and options for treatment. Like many of the other fears we have discussed, some of the symptoms include, sweating, increased heart rate, nervousness and irrational behavior.At times this fear is mistreated, often being mistaken for vertigo.
According to essortment.com the first step in overcoming a fear of heights is learning to control the physical symptoms. When faced with a threatening situation, taking slow, deep breaths can help slow the heart rate and increase the oxygen flow to muscles to keep from tensing up.
At a recent visit to Six Flags Magic Mountain, Philip Rivas, a college student, was confused as to why he was even visiting the park. ” I don’t know why I even let my friends drag me along, I’m terrified of these roller coasters, I guess its because im also afriad of heights.”
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